The second step is to realize where you had the most contact with your ex and limit your exposure to that outlet. When you catch yourself browsing through something that makes you think of your ex, close the tab, and check a different website or read a book.īonus tip: It’s unlikely you’ll run into your ex on Pinterest, so it’s a great alternative if you are looking for visual stimuli! Limit Your ExposureĢ. This won’t be a quick fix, you might still think about your ex for a second before you tag your friend, but eventually you’ll build a new habit. This will likely be a close friend who you can tag instead of your ex. If you tagged each other in memes on Instagram and funny videos on Facebook, one option is to have a designated substitute. The first step is to assess what you used each social media for in terms of your ex. So how do you stop? Assess How You Used Social Media Beforeġ. As long as you are checking up on your ex, even in the smallest ways, you are preventing yourself from mending your broken heart. Social media stalking just prolongs your mending process. When the forceful drive comes in all too strong, demanding that you check up on their social media, you have the power to say no. Remember that your body is essentially recovering from addiction, and even a tiny dose of your drug (your ex) will cause you to relapse. You used to know everything about them, and suddenly you have no idea what they are doing. Photo of phone and laptop courtesy of Shutterstock.When you are mending after a breakup, it’s natural to wonder what your ex is up to. Don't bring a charger with you (or, bring it but have a family member hide it and only given you access every 72 hours or so), so you have to use your phone and computer judiciously to prevent it from dying.ġ3. When all else fails, go somewhere with no internet and no cell phone signal, like space or the middle of Nevada. It's easier mentally than having your phone turned off, but really it's not connected to anything.ġ2. Put your phone on airplane mode and disconnect Wi-Fi. Leave your phone behind when you leave the house.ġ1. If that seems impossible, try bringing a tablet instead.ġ0. Don't bring your computer with you when you travel, and just use your phone. Temporarily block social media sites from your computer using a tool like SelfControl (Mac) or Cold Turkey (Windows).ĩ. You can reinstall them in under five minutes after the holidays, but the lack of easy access will keep you from browsing Twitter in the corner of the kitchen while your family is spending quality time without you.Ĩ. Delete the social media apps from your phone. Bonus points for adding two-factor authentication: more security, and another hurdle to hopping on social networks.ħ. UNINSTALLING SELFCONTROL PASSWORDIf you have to put in your password each time, it'll dissuade you from it being a knee-jerk reaction. Log out of your social media accounts on your computer (and don't enable auto-login). Plan activities that don't mix well with phones or computers, like going for a walk or a bike ride, seeing a movie, or exploring a new part of town.Ħ. (Warning: You may need to get your hands on an actual alarm clock for this one.)ĥ. Not having your smartphone next to your bed when you wake up will work wonders for your check-your-email-first-thing- in-the-morning habit. Charge your phone and computer in a room you don't frequent often. This will reduce your urge to keep checking your email, since nothing new will be there until you take the step of unpausing.Ĥ. If something is urgent, people will find a way to get in touch with you. Use Inbox Pause and only unpause it when you actually want to check email. That's right, no pop-ups to tell you that so-and-so wants to play Candy Crush, nor little numbers taunting you to open an app. Keep your phone on silent so you don't get pinged every few minutes.Ģ. So, in the spirit of spending more time with friends and family in the upcoming holiday season, here are 13 ways to disconnect more (in order of least to most extreme).ġ. What's more, really unplugging for a few days will make you far more relaxed and refreshed-and, thus, a more productive employee when you do get back to the office. Really, if you're officially on vacation, and it's not an emergency, then it's OK to stop voraciously checking your email (I promise).
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